Because of these roles, getting enough magnesium is important for maintaining healthy movement. However, there is currently limited evidence that magnesium supplements directly reduce arthritis pain or improve joint stiffness.
Best Food Sources of Magnesium
You can increase your magnesium intake by including a variety of nutrient-rich foods in your diet, such as:
Spinach and other leafy greens: Provide magnesium alongside other essential nutrients.
Pumpkin seeds: An easy addition to salads, porridge, or yogurt.
Almonds and other nuts: Offer magnesium, healthy fats, and protein.
Dark chocolate: Contains magnesium and can be enjoyed in moderation.
Whole grains and legumes: Provide additional
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