boron is being studied for its potential involvement in bone metabolism.
Maintaining a balanced diet can help ensure your body receives the nutrients it needs. However, taking extra minerals is not necessarily beneficial if you already get enough from your food.
Let’s look at three minerals that have attracted interest for their potential role in supporting joint and bone health.
Mineral #1: Magnesium – Supporting Muscle and Nerve Function
Muscle tension and stiffness can add to the discomfort experienced by people living with arthritis. Magnesium is an essential mineral that supports normal muscle contraction and relaxation, nerve function, and bone health.
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