toxins.
Exercise regularly: Exercise helps maintain healthy blood pressure and control diabetes, both of which are risk factors for the kidneys.
Limit alcohol consumption and stop smoking: These habits increase the risk of kidney disease.
Be careful about your medications: Some anti-inflammatory or antibiotics can be harmful to the kidneys when used for prolonged use.
Who should be particularly attentive?
Some people are at increased risk of kidney disease. If you are hypertensive, diabetic or have a family history of kidney problems, regular medical follow-up is essential. Simple examinations, such as measuring creatinine or urine analysis, can detect abnormalities early.
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