Especially if you have a family history.
Avoid self-medication: Do not take over-the-counter medications, especially painkillers and antibiotics.
Exercise regularly: At least 30 minutes of moderate physical activity a day.
No fumes or alcohol abuse: They are silent enemies of the kidneys.
Get regular checkups: Especially if you’re over 40 or have a history of kidney disease.
Our kidneys work tirelessly and without asking for much in return. Being attentive to the warning signs and adopting a healthy lifestyle is the best way to thank them and keep them in optimal condition. Don’t wait until symptoms are severe — take care
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