or anti-inflammatories.
Lack of hydration (not drinking enough water)
High sugar intake, which can lead to diabetes
Uncontrolled hypertension
Alcohol and tobacco abuse
Diets high in animal protein without medical supervision
Obesity and sedentary life
Poorly treated or recurrent urinary tract infections
Ignoring regular medical checkups
Tips for taking care of your kidneys
Protecting your kidneys is easier than it seems if you adopt healthy habits:
Stay well hydrated: Drink at least 2 liters of water per day, unless otherwise medically indicated.
Eat a balanced, low-sodium diet: More fruits, vegetables, legumes, and whole grains.
Control blood pressure and blood sugar:
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