10 fruits that lower bl00d sugar, good for diabetics, and the 5 worst for diabetes.

control cholesterol and slows sugar absorption.

8. Passion fruit

In addition to its low glycemic impact, it promotes rest, a key factor in stabilizing glucose.

7. Whole orange

The whole fruit is an excellent option.
Juice, on the other hand, removes the fiber and concentrates the sugar. Eating the orange is healthy; drinking the juice is not.

6. Kiwi

Helps control glucose and provides antioxidants that contribute to blood pressure control.

5. Strawberry

Minimal impact on glucose and great cardiovascular benefit thanks to its antioxidants.

4. Guava

One of the most complete fruits: very low glycemic index, rich in fiber,