Between the Ages of 65 and 85: If You Can Still Do These 5 Things, You’re Aging Better Than Most

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Growing older doesn’t automatically mean losing your independence. While aging affects everyone differently, certain physical abilities can reveal how well your body is maintaining its strength, balance, flexibility, and coordination over time.

The encouraging news is that these abilities are not determined solely by genetics. Regular movement, healthy habits, and staying active can help preserve them well into later life.

Here are five important skills that may indicate you’re aging better than most people in your age group.
1. Standing Up from a Chair Without Using Your Hands

This simple movement is one of the clearest signs