than 70): rapid and sharp rise.
Glycemic Load (GL)
Measures how much actual sugar enters the body in a typical serving.
Low GL (less than 10): safe.
High GL (more than 20): high risk.
The golden rule is clear: prioritize fruits with a low GI and low GL, evaluated in standard 120-gram servings.
The 10 most recommended fruits for people with diabetes
10. Pear
Sweet, filling, and safe.
Low GI and very low GL. Ideal for curbing cravings without glucose spikes.
9. Apple
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Eat with the peel, it provides soluble fiber (pectin), which helps
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