Why You Keep Waking Up Between 3 a.m. and 5 a.m.

periods. 5. Hormonal Shifts Aging: As we get older, sleep naturally becomes lighter and more fragmented. Menopause: For women, night sweats and hot flashes are a common cause of nighttime waking. Waking up during this specific window is incredibly common. While some traditions attribute it to spiritual awakening,supplements Sleep Apnea: Breathing pauses can cause you to wake up gasping or choking. Acid Reflux (GERD): Lying down can allow stomach acid to creep up, causing discomfort. Arthritis or Chronic Pain: Discomfort can become more noticeable when you’re still for long periods. 5. Hormonal Shifts Aging: As we get older, sleep naturally