Why You Keep Waking Up Between 3 a.m. and 5 a.m.

impact on your sleep quality. Caffeine/Alcohol: A late-afternoon coffee or a « nightcap » can disrupt your sleep cycle later in the night. Late-Night Meals or Screens: Eating too close to bed taxes your digestion, while the blue light from phones and TVs suppresses melatonin, your sleep hormone.* 4. Underlying Health Conditions* Certain medical issues can fragment sleep: Buy vitamins andsupplements Sleep Apnea: Breathing pauses can cause you to wake up gasping or choking. Acid Reflux (GERD): Lying down can allow stomach acid to creep up, causing discomfort. Arthritis or Chronic Pain: Discomfort can become more noticeable when you’re still for long