What everyone knows wrong – This is what actually causes the beer belly, the problem is bigger than you think

Metabolism disorders
Diabetes, cirrhosis (NAFLD), metabolic syndrome – all associated with visceral fat.
How to reduce beer belly?
Effective methods

Calorie deficit diet
Main principles:
Eat more: vegetables, fruits, whole grains, lean protein sources (meat, fish, eggs).
Avoid: refined sugars, fried food, white flour baked goods, sweets, soft drinks, high-fat ready meals.
Sample diet:
Breakfast: porridge with fruit and a handful of nuts
Lunch: grilled chicken breast with salad, dressing with olive oil
Dinner: steamed fish with vegetable garnish
Snack: Greek yogurt with berries

Aerobic forms of movement
The goal is to burn fat in the whole body, not just strengthen