when something further reduces moisture levels, you may wake up with that uncomfortable dry, sticky sensation.
You May Not Be Drinking Enough Water During the Day One of the most common causes of nighttime dry mouth is simple dehydration.
Many people try to “catch up” by drinking a large amount of water before bed, but hydration works best when it’s consistent throughout the day.
If your body is already running
low on fluids when you go to sleep, dry mouth can become much more noticeable overnight.
What helps: Sip water regularly throughout the day. Increase fluid intake during hot weather
Comments