breath, cause throat irritation, and leave you feeling less refreshed when the day begins.
The good news?
In many cases, simple lifestyle habits may be contributing to the problem—and small changes can make a noticeable difference.
Let’s explore some of the most common reasons people experience dry mouth at night.
Why Saliva Matters More Than You Think Most people don’t think much about saliva until there’s not enough of it.
Throughout the day and night, saliva helps:
Keep your mouth moist Protect teeth and gums Wash away bacteria Support digestion Make swallowing comfortable During sleep, saliva production naturally decreases. However,
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