The Vegetable That Can Be Risky After 60 (And The 5 That Really Protect Your Health)

“demonizing” food, but of intelligently choosing what, how much and how to consume.
5 Allied Vegetables That Protect Your Body After 60

These are vegetables that Dr. Peraza highlights as great allies for people over 60 years of age, always within a balanced diet.
1. Purple cabbage: the cheap and powerful antioxidant shield

Red cabbage (purple cabbage) is much more than just a splash of color on the plate:

It is rich in anthocyanins, powerful antioxidants that protect cells from oxidative damage.
It helps fight chronic silent inflammation, related to:
loss of muscle mass,
joint stiffness,
decreased mental clarity.
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