The Vegetable That Can Be Risky After 60 (And The 5 That Really Protect Your Health)

broccoli,
spinach,
chayote,
small portions of beetroot.
Leave “problematic” vegetables such as:
corn,
potato
eggplant,
jicama,
zucchini, on a level of conscious moderation, taking care of:
the way of preparation,
the quantity,
your health situation (diabetes, kidneys, joints, etc.).
Always accompany your dishes with:
quality proteins (eggs, fish, legumes, lean meats),
healthy fats (olive oil, nuts, avocado), to avoid sugar spikes and protect muscle and brain.
Maintain good hydration and limit alcohol, which also affects blood pressure, liver and brain.

A final message for those who are over 60

It is not about living in fear of food, but about