provides fiber, B vitamins, vitamin C, potassium and magnesium.
Helps with blood pressure, muscle function, and digestion.
How to consume it with peace of mind:
Avoid zucchini with a bitter taste or strange appearance.
Prefer fresh, trustworthy products, ideally organic.
Steam, sauté or boil it, discarding the water if there is a strange taste.
Do not insist if you notice bitterness: it is a warning sign.
How to put together a safer, more protective plate after age 60
To transform all this information into something practical, you can use these ideas:
Fill your plate mainly with allied vegetables:
purple cabbage,
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