The Vegetable That Can Be Risky After 60 (And The 5 That Really Protect Your Health)

history of kidney stones or joint pain.

4. Jicama: refreshing, yes… but with a skin that can’t be eaten

Jicama seems like a perfect choice: fresh, crunchy, light. But:

The skin and inedible root contain substances such as coumarin, which can be toxic.
Consuming it without peeling it well or using inedible parts can cause:
nausea,
vomiting,
severe digestive upset.

The white, well-peeled part does offer advantages:

Low in calories.
Rich in soluble and insoluble fiber, which improves digestion.
Low glycemic index, ideal for controlling blood sugar.
It provides potassium and vitamin C, useful for blood pressure and the immune