The Vegetable That Can Be Risky After 60 (And The 5 That Really Protect Your Health)

French fries, very creamy purees with butter and cream.

3. Aubergine: beneficial, but not for everyone or in any way

Aubergine is another nightshade with two sides:

It provides fiber, flavonoids and anthocyanins, good for the heart and inflammation.
But it also contains alkaloids and oxalates that can:
aggravate discomfort in people with arthritis,
promote the formation of kidney stones,
cause discomfort if consumed raw or very unripe.

Guidelines for safer consumption:

Never eat it raw or in large quantities.
Cook it in the oven, on the grill or sautéed with olive oil.
Moderate your intake if you have a