The morning benefits of hydration: myth or reality?

does not replace a balanced diet or regular physical activity.

Japanese water therapy, which involves drinking several glasses of water on an empty stomach every morning, is often associated with beneficial effects such as detoxification of the body, improved digestion, stimulation of metabolism and reduction of inflammation. While this can promote optimal hydration and help regulate digestion, there is no conclusive scientific evidence of its specific health effects.

When it comes to the amount of water to drink per day, there is no universal rule, but it is recommended to consume between 1.5 and 2 liters per day for an