Taking vitamins without knowing whether your body needs them has become a common health habit. But what happens when the supplements meant to protect your health begin working against it?

the same way.

However, that does not mean they are automatically safe at any dose.

For example, excessive vitamin B6 supplementation can cause nerve damage, while high doses of niacin can cause liver toxicity.

It is also important to distinguish vitamin toxicity from mineral toxicity, which can occur with excessive iron, zinc, selenium, and other minerals.

The greatest concern is generally not eating a balanced diet rich in vitamins.

It is consuming concentrated supplements in amounts that exceed the body’s needs, especially over prolonged periods.
7 Supplements That Can Become Harmful When Overused
1. Vitamin D: Too Much Can Damage