1 cup of cold water – 1 tablespoon of pure honey – A few drops of chamomile essential oil (optional)
The procedure to follow: Mix the oats with the water until you get a soft dough. Add the honey and, if you wish, the chamomile drops for an even more soothing effect. Apply the mixture to the irritated areas, leave for 15 to 20 minutes, then rinse with cold water and gently dry. Oats soothe inflammation, honey protects and moisturizes: a soft combination for your skin.
Simple reflexes to avoid seizures
The good news is that some daily adjustments can really make






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