I’ve been eating this for breakfast for a month and now all my clothes are too big! A simple and quick breakfast for a slimmer waist, sugar-free The recipe is in the comments. I sent it to everyone who thanked me.

2 hours, although leaving it overnight usually produces an even thicker texture.

As the chia seeds absorb the milk, they expand and create a thick pudding-like consistency.

If you are preparing breakfast for the next morning, making the pudding before