I’ve been eating this for breakfast for a month and now all my clothes are too big! A simple and quick breakfast for a slimmer waist, sugar-free The recipe is in the comments. I sent it to everyone who thanked me.

minutes.

This short resting period gives the chia seeds time to begin absorbing the milk.

Step 7: Stir Again

After 5–10 minutes, stir the pudding again.

This is an important step because chia seeds can settle or clump together while they begin absorbing liquid. A second stir helps distribute them

evenly.

Make sure you scrape around the bottom and sides of the container so that no dry seeds remain underneath.

Step 8: Cover the Container

Cover the bowl or jar with a lid or plastic wrap.

Place it in the refrigerator.

Step 9: Refrigerate

Refrigerate the pudding for at least

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