venous return.
Move daily: walking, doing gentle exercises, or climbing stairs helps activate circulation.
Monitor glucose levels if there is a risk of diabetes or you have already been diagnosed.
Seek medical attention if persistent hives develop, wounds that do not heal, or the skin is very dry.
3. Itchy palms or soles of feet
Although it may seem like an unimportant detail, it is one of the least known signs and most related to alterations in the liver.
Why does it happen?
When the liver is overloaded or begins to fail, it stops properly filtering toxins. These substances pass






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