He had been eating bananas every night for a year: what the doctors discovered will surprise you

our little daily routines

We tend to think that fruit is always good to take. Overall, that’s true! But even the best habits deserve to be put in context, especially when they become systematic in the long term.

Talking to your doctor about what you’re eating — even things that seem trivial — is a really useful step. Not for banning everything, but to make sure that what we think is really good for us, personally.

Eating healthy also means learning to listen to your own body with kindness.