Eating Just One Bite Can Be Harmful: How to Protect Yourself from Foodborne Parasites

remove remaining pathogens.

Consider commercial veggie washes for porous items like berries.

Shellfish & DairyCook shellfish until shells open fully and meat reaches 145°F (63°C).

Choose pasteurized dairy and juices—check labels.

Avoid raw sprouted seeds (alfalfa, bean sprouts) unless cooked thoroughly.

Water Safety

When in doubt, drink bottled or boiled water (1 minute at rolling boil).

Use safe water for washing produce, brushing teeth, and making ice.

Essential Kitchen Hygiene Habits

Wash hands with soap for 20 seconds before and after handling food.

Sanitize surfaces with a bleach solution (1 tbsp bleach per gallon of water).

Refrigerate promptly: Don’t leave perishables