healthier simply because you eat them at night.
The nutritional value is largely the same whether you eat one in the morning, afternoon, or evening.
2. Could Eating a Banana Before Bed Help You Sleep?
This is probably the most popular claim.
Bananas contain several nutrients involved in normal nervous-system and sleep-related biological processes, including magnesium, potassium, vitamin B6, carbohydrates, and small amounts of tryptophan.
That has led to the idea that bananas are a natural sleep aid.
Interestingly, there is some preliminary research.
A small 2024 clinical study examined 21 adults with primary insomnia who were assigned to banana,
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