Eating bananas in the evening increases your… Show more

the evening can certainly be part of a healthy diet.

But does the timing make it special?

Here’s what the evidence actually suggests.

1. A Banana Can Be a Convenient Evening Snack

If you become hungry a few hours after dinner, a banana can be a simple alternative to cookies, candy, or other highly processed snacks.

Bananas provide carbohydrates along with fiber and naturally occurring nutrients.

Unlike caffeinated snacks or drinks, bananas contain no caffeine.

For many healthy people, that makes a banana a reasonable light evening snack when hunger strikes.

However, there’s no evidence that bananas suddenly become dramatically