Chickpeas in food: benefits and considerations

and Tolerance

Some people may feel gas, bloating, or heaviness when consuming chickpeas, especially if they are not used to eating legumes. This is due, in part, to its fiber content and certain fermentable carbohydrates. To improve tolerance, it is advisable to incorporate them gradually and pay attention to preparation.
How to best prepare them

Soak them for several hours before cooking.
Discard the soaking water and cook with clean water.
Start with small portions if they are not consumed regularly.
Combine them with vegetables and mild seasonings.
Choose low-sodium versions if purchased in canned.

Another advantage of this legume