protein, and minerals such as iron, magnesium, and potassium. Its combination of fiber and protein can help generate a greater feeling of satiety, which is useful for those looking to better organize their meals and avoid constant snacking between schedules.
They are also an interesting alternative to vary protein sources, especially in diets that include less meat or seek to incorporate more plant-based foods. They don’t replace a complete diet on their own, but they can complement dishes with vegetables, whole grains, seeds, or healthy fats.
Benefits within a balanced diet
Including legumes such as chickpeas can promote a diet
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