Between the ages of 70 and 75: 5 aspects that can make this stage more challenging.

do about it.

1. Muscle deterioration accelerates rapidly

After the age of 70, the body begins to lose muscle mass at a much faster rate. This process, known as sarcopenia, can make simple activities such as getting up from a chair or climbing stairs increasingly difficult.

The issue is not only aesthetic, but

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functional. Muscle is essential for mobility, balance, and independence.

In addition, the body no longer responds to exercise and nutrition in the same way, making it necessary to adopt more strategic habits.

2. Balance becomes more fragile

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As time passes,