Between the Ages of 65 and 85: If You Can Still Do These 5 Things, You’re Aging Better Than Most

Without Using Your Hands

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This is one of the most complete tests of physical function.

Standing up from the floor requires a combination of leg strength, flexibility, balance, coordination, and mobility. Successfully performing this movement suggests that multiple body systems are working together efficiently.

While not everyone will find this easy, practicing safe mobility exercises

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under appropriate guidance can help improve functional independence.
Why These Skills Matter

Each of these abilities reflects an important aspect of healthy aging. Together, they provide a practical picture of your overall mobility and independence.

Losing one of