Between the Ages of 65 and 85: If You Can Still Do These 5 Things, You’re Aging Better Than Most

safely take several backward steps often demonstrate good communication between the brain and the muscles responsible for movement. This skill is also linked to stability, which plays an important role in reducing the risk of falls.

If this movement feels difficult, practicing balance exercises may help improve confidence and coordination.
3. Touching Your Toes Without Bending Your Knees

Continued on next page:

Flexibility becomes increasingly important as we age.

Being able to bend forward comfortably without bending your knees indicates that your hamstrings, lower back, and hips still have good mobility. Healthy flexibility makes daily tasks such as putting on