in the day. Coffee, tea, and other caffeinated drinks can interfere with sleep in sensitive individuals.
Keep your bedroom comfortable. A suitable temperature, supportive bedding, and reduced noise may help you sleep more comfortably.
Review your medications. Ask your pharmacist or healthcare professional whether any medicines could be affecting your sleep or nighttime balance.
Address ongoing health concerns. Treating pain, breathing problems, and other underlying conditions may improve sleep more effectively than relying on sleeping aids alone.
Remember that sleep needs vary between individuals. The goal is not to follow a perfect routine every night but to establish habits that
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