Living with diabetes, prediabetes, or difficulty controlling blood sugar doesn’t mean giving up fruit. In fact, fruit can and should be part of a healthy diet, as long as the right choices are made and appropriate portions are respected.
The real problem isn’t fruit itself, but rather not understanding how it impacts blood sugar. To understand this, it’s essential to grasp two key concepts:
The Two Indicators That Make the Difference
Glycemic Index (GI)
Indicates how quickly the sugar in a food enters the bloodstream.
Low GI (less than 55): slow and controlled rise in blood glucose.
High GI (more
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