5 commonly used medications that you should know better before taking them

talk to your health care provider to evaluate alternatives or the safest dose.
2. Proton pump inhibitors (PPIs) – such as omeprazole and esomeprazole

These medications reduce the production of acid in the stomach and are often prescribed for reflux or heartburn. Although effective, their use beyond the recommended time can hinder the absorption of nutrients such as calcium or vitamin B12, and in some cases affect kidney function.
Tip: Use them at the dose and duration prescribed by your doctor and consider dietary changes to decrease symptoms.
3. Paracetamol (acetaminophen) – like that found in many common painkillers

Paracetamol is one