people living with arthritis manage symptoms and maintain mobility.
Choose a varied, balanced diet. Include vegetables, fruits, whole grains, healthy fats, and suitable sources of protein.
Stay physically active. Gentle activities such as walking, swimming, or tailored strengthening exercises may help maintain joint movement and muscle strength.
Maintain a healthy weight where appropriate. For people with osteoarthritis affecting weight-bearing joints, managing weight may reduce mechanical stress on the joints.
Prioritize sleep and recovery. Adequate rest can support general well-being and help you manage the demands of daily life.
Follow an appropriate treatment plan. Depending on the type of arthritis, treatment
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