in the body Food sources
Magnesium Supports muscle and nerve function and bone health Spinach, pumpkin seeds, almonds, whole grains
Zinc Supports immune function, protein synthesis, and tissue repair Seafood, fish, nuts, seeds, beans
Boron Being studied for its potential role in bone and mineral metabolism Avocados, raisins, apples, legumes
Although these minerals support important bodily functions, evidence that supplementation directly improves arthritis symptoms remains limited. Their value is best considered as part of an overall approach to nutrition and joint health.
How to Support Joint Health Through Your Daily Routine
Alongside a balanced diet, several lifestyle habits may help
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