high in sugar. The fiber doesn’t compensate for its high carbohydrate content.
4. Pineapple
Its acidic flavor can be deceiving. It raises blood sugar more than you might think.
3. Banana
It provides potassium, but also has a high glycemic load.
If consumed, it should be in small portions and preferably not too ripe.
2. Papaya
It aids digestion, but can raise blood sugar if consumed in excess.
1. Grapes
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Small, sweet, and easy to eat without restraint. The problem isn’t a single grape, but the entire bunch.
Two Important Warnings Many Ignore
Dried
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