caused by aging or reduced collagen. The key is to maintain adequate hydration and support the skin’s protective barrier.
Simple ways to improve skin hydration include:
Drinking water regularly throughout the day, according to your individual needs.
Using a moisturizer containing ingredients such as glycerin, hyaluronic acid, or ceramides.
Applying moisturizer after bathing to help retain moisture.
Avoiding overly harsh cleansers that can leave the skin dry or irritated.
You don’t necessarily need to drink a fixed number of glasses each day. Fluid needs vary depending on activity, climate, diet, and individual health circumstances.
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