Maintain Healthy Blood Pressure at Any Age
Whether you’re 25 or 75, the following lifestyle habits can help you maintain or lower your blood pressure — naturally.
Maintain a Healthy Weight
Being overweight increases your risk of high blood
pressure. Even losing a few pounds can make a significant difference.
Eat a Heart-Healthy Diet
Prioritize:
Vegetables and fruits
Whole grains
Low-fat dairy
Lean proteins
Avoid:
Excess salt
Saturated fats
Trans fats
Added sugars
The DASH diet (Dietary Approaches to Stop Hypertension) is highly recommended for managing blood pressure.
Stay Active
Aim for at least 150 minutes of moderate-intensity exercise (like walking,
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