the pancreas to produce a lot of insulin.
In people with insulin resistance, prediabetes, or diabetes, this can be devastating in the long run:
more fatigue,
energy drops,
Worse glycemic control.
Even more problematic:
Microwave popcorn with additives.
Industrial tortillas.
Canned corn with added sugar.
Recommendations:
Reduce frequency and portions.
Prioritize fresh corn, on the cob, occasionally.
Always accompany it with vegetables rich in fiber and protein to stop the sugar peak.
Alternate with brown rice, quinoa, broccoli or grated cauliflower.
2. Potato: high glycemic index and toxins if green
The potato is part of many household memories, but after
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