collagen production.
Kiwi
Key properties : Contains more vitamin C than oranges, as well as fiber, vitamin E, and powerful antioxidants.
Benefits : Strengthens the immune system, improves cell regeneration, and stimulates digestion.
Why these fruits?
Economical and accessible : Easily found in markets and supermarkets, ideal for tight budgets
Easy to consume : They can be eaten raw, in smoothies, or in salads.
Wide range of benefits : They cover everything from digestive and
cardiovascular health to skin, mind, and immunity.
Additional healthy tips:
Vary your fruits : Although these four are essential, alternating with others (berries, pear, peach) enriches your diet.
Eat with the
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