see the continuation on the next pageIn addition, the phosphates and additives present in sausages alter the balance of minerals in the body, affecting bones and arteries. Eating once in a while is not a problem, but when they become a regular part of breakfast, they pose a risk. Ideally, you should replace them with lean proteins such as eggs, chicken breast or even legumes.
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Breakfasts based on
refined flours and added sugars
White breads, biscuits, biscuits and sugary cereals seem quick and practical to get by in
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