Taking vitamins without knowing whether your body needs them has become a common health habit. But what happens when the supplements meant to protect your health begin working against it?

supplementation may be appropriate for individuals with inadequate intake or limited sun exposure.

Iron supplements can be necessary for people diagnosed with iron-deficiency anemia.

Folic acid supplementation is recommended before conception and during early pregnancy to reduce the risk of neural tube defects.

The issue is not supplementation itself.

The issue is taking unnecessary or excessive amounts without understanding individual needs.
How to Take Supplements More Safely

A safer approach begins with knowing why a supplement is being taken.

Before adding another product to a daily routine, consider whether there is evidence of a deficiency, whether the nutrient is already