Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason… 👀👇

index finger bends towards the thumb, an individual consciousness is surrendered to the universal consciousness.”
Study Anatomy

Experienced practitioners advise that the best time to practice this pose is in the early morning (4-6 AM) for the most results. You can start with 10 to 12 minutes a day and work your way up to 30 minutes as you get accustomed.

Among the physical benefits of this routine are better

digestion and gut health, improved muscular support, improved breathing, enhanced body stability and balance.

It also improves your sleeping pattern.
Further, “therapeutically, it is beneficial in diabetes, Alzheimer’s, insomnia, and