well as fewer feelings of anxiety.
“The study showed that a more positively developed identity was associated with better mental well-being,” Marin explained. “Mental well-being may also support or challenge the formation of identity. Nevertheless, the findings suggest that identity and mental well-being are linked in adulthood.”
The relationship appears to work in both directions: developing a clearer sense of who we are may support our well-being, while our mental state can also influence how we understand and define ourselves.
If You Feel Lost, Give Yourself Time
For anyone in their 20s or 30s who still feels uncertain about who
Comments