twice a day for about two minutes.
Use a soft-bristled brush and fluoride toothpaste.
Place the brush at a slight angle towards the junction between the teeth and gums.
Use small, gentle movements to clean accessible surfaces.
There’s no need to rub very hard.
Excessive pressure can irritate the
gums and contribute to tooth wear.
An electric toothbrush can also be helpful, especially for people who have difficulty maintaining a regular technique.
The most important thing is consistency.
A tip many people forget: cleaning between your teeth
Even with careful brushing, some areas remain difficult to reach.
This is especially
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