insides moving.
4. Fight Fatigue and Stress
If you follow the tips for doing this pose right, you’ll find it’s a great way to relax both your body and your mind. Over time, this can help lower your stress levels, make you feel less anxious, and even help you sleep ore soundly. When you get good, restful sleep, your whole nervous system benefits.
Ease Muscle Tension and Pelvic Pain
This pose can be a real relief for tight muscles, especially in your neck, back, shoulders, and even your hips. For some women, it can even help with menstrual cramps. And
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