Raise your legs every day & 7 surprising things will happen to your body!

feeling, it’s a good sign that this pose could help you out. It gives your legs a chance to “reset” and get rid of that pooled blood.

Boost Your Digestion (With a Catch!)
Here’s where it gets interesting. When you’re in this pose, it can actually help calm your nervous system. There’s a part of your nervous system that helps you relax and digest food better. This pose can also improve blood flow to your belly and digestive organs.

Now, for the “catch”:

Don’t lie down right after eating. This can cause stomach acid to come back up, which is